Sunday, July 1, 2012

Yummy! Dinner Time :)

Tonights dinner is.....drum roll please (you understand if you've tried this why it requires a drum roll)...
Paleo Beef and Vegetable Chili
 Makes a hearty pot of soup with plenty to freeze for leftovers or serve for
company (about 10 servings). Approximate cooking time: 90 minutes.
Ingredients
2 Tbs coconut oil
1 large yellow onion, diced
2 Tbs chili powder
1 tsp ground chipotle
2 tsp sea salt (optional)
1 tsp cumin
1 tsp garlic salt
2 lbs beef stew meat,
cut into 1”x1” chunks
2 (28 oz) cans diced tomatoes
2 (4 oz) can diced green chilis
1/2 of a (4 oz) can diced jalepenos
(may add more if desired)
1/2 tsp oregano
Instructions
1) Heat large soup pot over medium-high heat.
2) When hot, add coconut oil and onion to pot and brown slightly.
3) Meanwhile, combine chili powder, sea salt, cumin and garlic salt in a large
dish. Roll raw beef stew meat in the mixture to coat on all sides.
4) When onions have browned slightly, add beef and brown on all sides.
5) Add the diced tomatoes. Fill the empty can with water and add to the
pot. Add green chilis, jalepenos, chipotle peppers, mushrooms, carrots,
oregano, thyme and bay leaf. Turn heat down to medium and cook for about
40 minutes, stirring occasionally.
6) Add zucchini and red pepper, and cook for another 20 minutes.
7) Add kale and finish cooking for 10 more minutes. Season with sea salt if
desired.
Serve with sliced green onions, fresh cilantro and a dollop of thickened
coconut milk from the top of the can.
1/2 tsp thyme
1 bay leaf
7-8 medium mushrooms, sliced
2 medium carrots, sliced
2 medium zucchini, diced
1 yellow zucchini, diced
1 large red pepper, diced
4-6 large kale leaves, shredded
fresh cilantro for garnish
green onions for garnish
1 small can full fat coconut milk
(placed in the fridge for a few hours)

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