Hi! Hope everyone had a great 4th of July, we sure did :) Well I had a request for some booty and thigh workouts sooooo here some are! I'll write the exercises and attach pics as I have done before :)This could def be done in 30 min as well which seems to be a high demand time frame :) Feel free to comment or ask questions!
ClamShell 15 each side
Leg raises 15 each side
Squat 25
Side lunges 15 each side
Lunges 15 each side
Calf raises 30
Hip Extension 15 each side
**REPEAT 2-3 times**
ClamShell 15 each side
Leg raises 15 each side
Squat 25
Side lunges 15 each side
Lunges 15 each side
Calf raises 30
Hip Extension 15 each side
**REPEAT 2-3 times**
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| Leg Raise |
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| Hip Extention |
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| Lunge |
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| ClamShell |
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| Side Lunge |
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| Squat |
I'm gonna have to try this one! Thanks for posting!
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