Wednesday, July 4, 2012

As requested :) 30 Minute Workout

As requested! Here is a 30 min workout for you busy moms out there! So perfect for nap time, dora, blues clues... you get the idea :) 
Ill post the workouts and then also attach pics of how its done! Let me know what you all think! :)
30 Minute Workout!
Squat 15
Pushup           as many as possible (15 is a good number, on toes or knees)
Hip Raises     15
Dips               15
Mt Climber     30 fast
Plank             30 second hold
Lunges           12 both leg
Hip Raise
Push Up         as many as possible
Side Plank      30 second hold each side
Mt Climber     30 fast
 Repeat each move 3 times.
Squat 
Push Up
Mt.Climber
Plank
Side Plank
Dips




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