Core Center!

Hey! So all of the following is timed and a great workout that we had in Core Center (shout out to Jenn!! haha)
Time - 6 minutes,
1) Low jacks 30
2)Bike Crunch 30 (each knee to elbow is one)

3)Crab Kicks with boat (if you want a challange do the boat if thats too hard for now then just do crab kicks) 20 (each kick is one)

4)Up/Downs 20 (stand in front of your mat, or towel, step back into a lunge and kneel, bring other leg back and kneel, then stand one leg stepping at a time, when both knees r down that one)

Keep going until your 6 minute timer goes off :) Rest for a few minutes before heading into the next set down below.
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First round do each move 30 seconds, second time around do each move 45 seconds.
1)Toe Touches
2)Plank Jax and Plank froggers
 3)Squat Lunge Combo (exactly as it says :)) - squat, step back into a lunge, squat, step back with foot and lunge...repeat. ...use med ball for extra core! hold above the head or at your chest
After you are done with both sets of 30 seconds and 45 seconds, go back to the 6 minute timed workout above and repeat again :) Do both sets/rounds twice so 6 minutes, rest, 30 sec, 45 sec...rest, 6 min, rest, 30 sec, 45 sec and youre done :)
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Have a great work out!

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Crab Walk

Boat

 

toe touch

Low Jacks

Plank Jax

Plank position, then jump feet in for frogger