trying this out

ok ive never blogged so well i may not be doing this right at all guess ill learn as i go...hmm well its been a long time since ive wrote just to write let alone for ppl to read and judge :p BUT lots of ppl have started to ask for some tips for work outs, food, ect. most ppl have asked about weight loss but i figure ill cover it all weight loss, toning up (bc well we all know we want those pretty awesome abs and arms that say "i work out")...pls go over some food tips and things i come upon i feel worth sharing :) soooo here goes nothing figure ill try and post once a day at first and hope i get better as i go!