Yes, I have an addiction to finding work outs on pinterest, trying them out....then using them on here and with my clients sooooo here is a great arm one! :)
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10 pushups
24 bicep curls (8 full, 8 half, 8 full) <----- killers! :)
15 shoulder presses
10 pushups
15 tricep dips
15 back rows
15 lat raises
10 pushups
15 triceps kick backs followed by 20 pulse kickbacks
**Repeat 2-3 times!**
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10 pushups
24 bicep curls (8 full, 8 half, 8 full) <----- killers! :)
15 shoulder presses
10 pushups
15 tricep dips
15 back rows
15 lat raises
10 pushups
15 triceps kick backs followed by 20 pulse kickbacks
**Repeat 2-3 times!**
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