Well day 1 of back on Paleo! :) Loved opening my fridge to prepare food for today to see so much healthy yummy food :) I am posting the link for what the kiddos and I are having for bfast this morning. Snack is just cut up veggies...lunch is a salad with whatever I decide to add to it from the fridge topped with olive oil and vinegar mmm mmm good! Hope you enjoy the Omelet Muffins!
Omelet Muffins
Makes 8 muffins. Approximate cooking time: 30 minutes.
Ingredients
coconut oil or paper muffin liners 2 cups diced vegetables*
8 eggs 1/4 tsp salt
1/8 cup water 1/8 tsp ground pepper
8 oz cooked meat (ham or sausage)
cut or crumbled into small pieces
2 medium carrots, sliced
Instructions
1) Preheat oven to 350°.
2) Grease 8 muffin cups with coconut oil or line with paper baking cups.
Fill any remaining muffin cups with 1” of water, so they do not scorch
while baking.
3) Beat the eggs in a medium bowl and add meat, vegetables, salt, ground
pepper, and any other ingredients you wish to add.
4) Pour mixture into the muffin cups.
5) Bake for 18-20 minutes.
*Asparagus, peppers, onions, broccoli work well, but use what’s on hand.
Makes 8 muffins. Approximate cooking time: 30 minutes.
Ingredients
coconut oil or paper muffin liners 2 cups diced vegetables*
8 eggs 1/4 tsp salt
1/8 cup water 1/8 tsp ground pepper
8 oz cooked meat (ham or sausage)
cut or crumbled into small pieces
2 medium carrots, sliced
Instructions
1) Preheat oven to 350°.
2) Grease 8 muffin cups with coconut oil or line with paper baking cups.
Fill any remaining muffin cups with 1” of water, so they do not scorch
while baking.
3) Beat the eggs in a medium bowl and add meat, vegetables, salt, ground
pepper, and any other ingredients you wish to add.
4) Pour mixture into the muffin cups.
5) Bake for 18-20 minutes.
*Asparagus, peppers, onions, broccoli work well, but use what’s on hand.
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