As requested! Here is a 30 min workout for you busy moms out there! So perfect for nap time, dora, blues clues... you get the idea :)
Ill post the workouts and then also attach pics of how its done! Let me know what you all think! :)
30 Minute Workout!
Squat 15
Pushup as many as possible (15 is a good number, on toes or knees)
Hip Raises 15
Dips 15
Mt Climber 30 fast
Plank 30 second hold
Lunges 12 both leg
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Hip Raise |
Push Up as many as possible
Side Plank 30 second hold each side
Mt Climber 30 fast
Repeat each move 3 times.
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Squat | |
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Push Up |
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Mt.Climber |
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Plank |
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Side Plank |
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Dips |
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