As requested! Here is a 30 min workout for you busy moms out there! So perfect for nap time, dora, blues clues... you get the idea :)
Ill post the workouts and then also attach pics of how its done! Let me know what you all think! :)
30 Minute Workout!
Squat 15
Pushup as many as possible (15 is a good number, on toes or knees)
Hip Raises 15
Dips 15
Mt Climber 30 fast
Plank 30 second hold
Lunges 12 both leg
 |
Hip Raise |
Push Up as many as possible
Side Plank 30 second hold each side
Mt Climber 30 fast
Repeat each move 3 times.
 |
Squat | |
.png) |
Push Up |
 |
Mt.Climber |
 |
Plank |
 |
Side Plank |
 |
Dips |
No comments:
Post a Comment