Well I wanted to post a workout for everyones Monday morning BUT i kept hitting snooze and ran outta time this morning. So I know its kinda late BUT heres what I had planned to post this morning :)
Abs and Arms
Abs
30 second plank hold
20 bike crunches
10 vertical crunches(shown below
10 reverse crunches
(OR 20 second plank, 20 bikes, 10 left side crunches, 10 ride side crunches)
Repeat 3 times
Arms
You will need some equipment for this one. (Dumbells and a chair for dips)
10 pushups (on knees or toes)
24 bicep curls (8 full, 8 half, 8 full)
15 shoulder presses
15 dips
15 back rows
15 lat raises
10 push ups
15 tricep kickbacks, then pulse for 20.
repeat 2-3 times
Tomorrow Ill post some body weight only workouts so that way if you do not have weights, a swiss ball, med ball, ect you can still get a good workout in! Sorry this post is so short and quick...kiddos need to get into bed!! Goodnight! :)
Abs and Arms
Abs
30 second plank hold
20 bike crunches
10 vertical crunches(shown below
10 reverse crunches
(OR 20 second plank, 20 bikes, 10 left side crunches, 10 ride side crunches)
Repeat 3 times
Arms
You will need some equipment for this one. (Dumbells and a chair for dips)
10 pushups (on knees or toes)
24 bicep curls (8 full, 8 half, 8 full)
15 shoulder presses
15 dips
15 back rows
15 lat raises
10 push ups
15 tricep kickbacks, then pulse for 20.
repeat 2-3 times
Tomorrow Ill post some body weight only workouts so that way if you do not have weights, a swiss ball, med ball, ect you can still get a good workout in! Sorry this post is so short and quick...kiddos need to get into bed!! Goodnight! :)
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