Butt&Thighs II

Good Morning! I have a butt and thighs II workout :) I added some core every two leg moves to give the legs alittle break! I will probably be doing this workout tomorrow as well, we did legs last night in a class I took so my poor my muscles need a break for a day. Hope you all eenjoy!

 Exercise               Reps (Repeat two times)
Skaters                      24 each side
Side Lunges               24 each side
Push Up                    10-12
Single Leg Squat       24 each leg
3 Way Lunge            4 reps each side (Side, 45 degree, front = ONE rep)
Plank (either hold it for 60 seconds OR lower the knee gently to tap the floor rotating knees and do 50 knee taps.)
Squat w/Calf Raise     25
Balance Lunges (using a chair for one foot) 12 each side
Side Plank Dip(Right side)  15
Clam Shell               15 each side
Leg Raise                15 each side
 Side Plank Dip (Left side) 15

Skaters

 

Leg Raise

Side Plank Dip(if feet stacked are too hard, put the top leg(foot)slight in front of bottom leg OR bend at the knees if thats too hard as well)

Side Lunge

Balance Lunges

Clam shell

Push Up

Squat with Calf Raise

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Plank