As requested! Here is a 30 min workout for you busy moms out there! So perfect for nap time, dora, blues clues... you get the idea :)
Ill post the workouts and then also attach pics of how its done! Let me know what you all think! :)
30 Minute Workout!
Squat 15
Pushup as many as possible (15 is a good number, on toes or knees)
Hip Raises 15
Dips 15
Mt Climber 30 fast
Plank 30 second hold
Lunges 12 both leg
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKuDOAJEOo0gBmvjUX7rTfTR7J_fbkB63gEW0pYUIAup6VPlyb2HaPlqeIOKRaJHboOC8O2cQiYkKllq-5CWWhmKkksLEgIJAuMrRG6PB7FKnGqLF8R_N9rdMSHqVcp1_dXcUJpZ6SZ-c/s200/1203-hip-raise.jpg) |
Hip Raise |
Push Up as many as possible
Side Plank 30 second hold each side
Mt Climber 30 fast
Repeat each move 3 times.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisMwAElB88_3HWbRXL6ZwHZyoBoYC-tHPowtuqk6kxRL7MTbn55QiwIxVbwtrojmDMKMbnApM11nO4t-JNzU_yNt6RutNeIKsRg1VdpXM6pgK96x4aieFOZBW2oyeW29JNq2sp5PF9oOE/s200/body-weight-squats-300x274.jpg) |
Squat | |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQib12P4sdpLp0qf_HriUGOR6f2LW0LJiazhNvywqOxseAgbI8czey_TT67DmF1bCjqzrxukm-FuialakhzGejy4ad6Zh-ComhZrCTUkEUXWZhPWk4p5ysyfhxSiC7t9FRjqtsI2bPYNw/s280/Push_up_(PSF).png) |
Push Up |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8SebLlx6vFkdNb7mrDi2yXzWLhb8dSJF4QwDzxXKa4cJ9K3aESeWd0GbiuUPM1jF2ggfFRoKkRYGOX7u3X-dBmnG07mbrYmmlRf9hvLPb9ybIO70scwZPRGbQsHcqN2mauyhkrtEM-c/s1600/health-3.gif) |
Mt.Climber |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyJ-cSkVqqkrF25_5OiHiFa0vowx5paPyEUx7H4FNtuya5QQ1_omdnxopPmsVpm7ReQSEqF7UTnNksF098f8lEYbYMUiOmtLPIQuqmCaGsHpGxp-w0YEEHjNnfzI1nQgUfMgavmb7fB4/s200/plank-on-elbows.jpg) |
Plank |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcii9WXEsmuunWVrWfu3eMGmM90kgd5dEeAPMCUHht8NNrg6ju1eXvTVS1Wam8vEWm5hissUy90KepGrMZeVQSmNd5XnQqAzJM42a07GYBUU0XBt3apALYH3a5n-Q6SwjuIZs10tCiRAI/s200/side-plank.jpg) |
Side Plank |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQj4X6oIF6_7U2N9wzrqzNvbOSqOhULd63jaexvLsnjMjQwAUBQOloS62fMsr42lZyNxLR-3_9Tn35V3wTaNUxq-wEXyjVwYW7FuuaFkGH7wAFc1-Jdu_MJX-LDoMp0gVLnhFTv1S6AzM/s200/tricepdip.jpg) |
Dips |
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